, but from what I've read so far I feel like I'm doing it pretty spot on. I currently don't eat any grains, and all the fruits, veggies and meats that I eat fall into the acceptable column - especially since I've stopped eating processed meats. In terms of dairy, I was under the impression that it was completely off the list but he recommends limited quantities with yogurt and aged cheeses being preferred. Which is exactly what I eat!
I counted all my carbs for the past few days and I fall into the weight loss sweet spot, with my ratios of fat-protein-carbs also in the right zone.
For Primal Exercise he recommends that each week you do 2 - 3 hours of slow steady cardio (my soccer games), a few short sessions of high intensity strength training (my crossfit) and a sprint every once in awhile (definitely included in soccer).
Can someone tell me why I haven't been losing weight?
I'm really tired today, and still quite swollen so I think that's making me grumpy. Hopefully I'll feel better after some good exercise tonight!
Today's Breakdown
Current Weight: 116.8 (Still swollen though, so it doesn't really count).
Goal Weight: 105
Food
Breakfast: Greek Yogurt + Apple + Lots of Cinnamon
Lunch: Protein Bar :(
Dinner: Chicken Breast + Salad with Tomatos, Broccoli, Carrots, Cheese
Snacks: TBD
Water: 2 bottles
Soda: None!
Exercise
Soccer (50 Minutes)
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