My thighs are mostly done with the swelling from the lipo, but I still feel like there's a little bit to go. I'm feeling more out of shape though because I haven't worked out much in the last two weeks.
I did finish reading The Primal Blueprint! I feel like I'm mostly on track with the types of food I'm eating and today I sat down and did the break down of what I should be eating based on my current weight.
Based on Bmi-calculator.net, my body uses 1328 calories per day to keep going. The Harris Benedict Equation then puts me at 2058 calories based on being moderately active. If I want to lose 2 lbs a week thats a 932 calorie per day deficit which puts me at 1126 calories per day.
I also calculated my lean body mass at 81 lbs (30% body fat - really?!?!) which means eat day I need to be eating 56 - 81g of protein and to lose the weight I need to be between 50 - 100g of carbs. I'll be tracking all that in the daily breakdown to see how I'm doing.
I'm looking forward to Hot Yoga tonight, because I finally get to wear my cute new clothes from Lululemon!
Today's Breakdown
Current Weight: 116.6
Goal Weight: 105
Food
Breakfast: Banana + Blueberries + 1 oz Aged Cheese
Lunch: None
Dinner: TBD - Dinner with friends
Snacks: TBD
Water: 2 bottles
Soda: None!
Nutrients
Protein / Fat / Carbs: Today will be hard to calculate because we are going out to dinner, so I'll start tomorrow.
Exercise
Crossfit - Gobbler Ladder with Max Reps Burpees
Hot Yoga
Today's Breakdown
Current Weight: 116.6
Goal Weight: 105
Food
Breakfast: Banana + Blueberries + 1 oz Aged Cheese
Lunch: None
Dinner: TBD - Dinner with friends
Snacks: TBD
Water: 2 bottles
Soda: None!
Nutrients
Protein / Fat / Carbs: Today will be hard to calculate because we are going out to dinner, so I'll start tomorrow.
Exercise
Crossfit - Gobbler Ladder with Max Reps Burpees
Hot Yoga
0 comments:
Post a Comment