Today I carried my own weight around a city block - well very close anyways. Two 53 lb kettlebells around the block! I'm very proud of myself. And that's after two back to back soccer games yesterday!
After tracking my food today, I realize that I'm a little high on carbs. A large chunk of that came from the protein bar I ate and the banana. I picked up some paleo pacs today at Crossfit, so I'm hoping to replace the protein bar with those, and I'll swap out the banana for some other fruit after I eat this bunch. (I can't waste a delicious bunch of bananas!) Hopefully some small tweaks will get me to where I want to be. Tomorrow will be hard though, because I have a work dinner to attend.
And in the meantime I'm going to continue being proud of my workout!
Today's Breakdown
Current Weight: 117.3
Goal Weight: 105
Food
Breakfast: Apple + Greek Yogurt + Cinnamon
Lunch: Banana + Protein Bar + 1/3 Greek Salad
Dinner: Grilled Chicken Breast + Salad w/ Spinach, Broccoli, Tomatoes, Yellow Peppers
Snacks: 1/3 Dark Chocolate Bar
Water: 2 bottles
Soda: None!
Nutrients
Protein / Fat / Carbs: 68g / 40g / 135g
Exercise
Crossfit - Sherpa: 20 burpees / Max Farmers Walk (53lbs) / 20 burpees (Time - 13:31)
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