This change should take me one step closer to the paleo diet my crossfit friends all speak so highly about. Over at FitIslandGirl, Kimmy has lost an incredible 13lbs in her 30 day paleo challenge, and I couldn't be more jealous. Diana over at Modern Paleo also just cut these same things with good results. But before I go whole hog (pun intended), I want to read The Primal Blueprint which should be arriving from Amazon in the next couple days. I also ordered New Atkins for a New You so I can compare and contrast.
I'll have plenty of time to read when I'm recovering from lipo this weekend. Judge all you want, I can't wait for cuter thighs!
Today's Breakdown
Current Weight: 116.8
Goal Weight: 105
Food
Breakfast: Greek Yogurt + Apple + Lots of Cinnamon
Lunch: Protein Bar + Chef Salad (No Cheese)
Dinner: Pork Tenderloin + Salad with Tomatos, Broccoli, Carrots, Cheese
Snacks: 1/3 Dark Chocolate Bar
Water: 4 bottles
Soda: None!
Exercise
Crossfit WOD: "Helen" - 3 Rounds, Run 400m, 21 Kettlebell Swings 53/35, 12 pull-ups (Time - 11:36)
Indoor Soccer (50 Minutes)
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